As a lightweight, easily storable alternative to dumbbells these act much like our tubing with different applications. UThese dio not have any handles aned are utilized by stretching against your stationary body parts so that they require development of the migrating mudcle group sas well as the resistance of your core muscle group. These flexible, resistance bands target any particular area with the correct placement and execution. You can develop your strength and endurance with an entire set of graduated bands. Resistance Bands offer specified, precision accuracy whether standing, seated or prone.