Use the assortment of weights for building strength, agility or stamina. Utilize these weights in a variety of different exercises for varying muscle groups, they will enable you to gradually develop muscles and help to regain and improve your fitness level. Kettlebells will help you to achieve the therapeutic benfits of meeting and exceeding your goals. Realize your gradual progression through weight variation and repitions. These weights are an alternative to dumbells and will help you to boost your folcrum abilities in your hips while improving your quads and lower back muscles. You may also see these as useful for tricep development. These require a different grip than traditional weights and may be just the thing your workout needs!