Hand and Foot Pedal Exerciser For Strength & Endurance
One of the best ways to develop arms and core muscles is with the repetitive motion of a pedal exerciser. It's simple to set up your exercise. While sitting upright on a chair or maybe on your couch, place your pedal exerciser on a table in front of you. Grip each hand pedal and rotate them in a circular motion. Beginners can start slowly with a 10-minute session. As the range of motion, strength, and coordination improve sessions can gradually become 20-30 minutes 3 times a week. Pedal exerciser results will be felt in shoulder strength along with cardio and aerobic benefits. We offer several pedal exerciser choices for every situation.
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